page 4

Day after day . . .

"Guide me, gurus. Give me your blessings and presence. I'm so happy! So peaceful."

New ideas come, such as: "The exchange of polarities is the increase of power." Or: "On the up hold, store light. On the down hold, feed cells."

5/17/79 The alternate nostril breathing is associated with the teachers.

1. Breath in left nostril (Yogananda). Hold.
2. Breathe out right nostril (Babaji). Hold.
3. Breathe in right nostril (Sri Yukteswar). Hold.
4. Breath out left nostril (Lahiri Mahasaya). Hold

It seems very compex as this is added to Funicula's old habit of circulating energy in the double spirit coil around her body.

5/19/79

Funicula brings prana (or vital energy from breath) to red, the root chakra.

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Kriya Yoga page 4

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