Kriya Stage Breathe in left, bringing the elements of meditation to the point of consciousness, bringing Kundalini energies up and Universal Energies down. Lock Energies down to center by pressing chin to collar bone. Lock energies up to center contracting perineum. Hold breath in. Kriya Stage Let go locks, Breathe out right. Feel the light flowing into the center. See the radiance expanding. Tune into the Light as Stillness, as Light in itself. Be one with nothing. Hold breath out.

Light Body page 18