6:30 a.m. Meditators arrive in silence. Retreat schedule: Dec. 22, 2012

6:45-7:15 Meditate 1
7:15-7:20 Slow walk
7:20-7:25 Instructions given
7:25-7:35 Break
7:35-8:05 Mindful breakfast and meal cleanup
8:05-8:15 Break

8:15-8:45 Meditate 2
8:45-8:50 Slow walk
8:50-9:00 Break
9:00-9:30 Outdoor walk
9:30-9:40 Break

9:40-10:10 Meditate 3
10:10-10:15 Slow walk
10:15-10:25 Break
10:25-10:55 Qigong
10:55-11:05 Break

11:05 - 11:35 Meditate 4
11:35-11:40 Slow walk
11:40 - 11:45 Break
11:45-12:00 Break silence, discuss questions that have arisen
12:00-12:45 Mindful Lunch and meal cleanup
12:45-12:55 Break

12:55-1:25 Meditate 5
1:25-1:30 Slow walk
1:30-1:40 Break
1:40-2:10 Refreshing breathwalk; indoors or out, depending on conditions
2:10-2:20 Break

2:20-2:50 Meditate 6
2:50-2:55 Slow walk
2:55-3:05 Break
3:05-3:35 Yoga
3:35-3:45 Break

3:45-4:15 Meditate 7
4:15-4:20 Slow walk
4:20-4:50 Tea and fruit, and cleanup
4:50-5:00 Break

5:00-5:30 Meditate 8
5:30-5:35 Slow walk
5:35-5:40 Break silence, discuss people’s comments and questions
5:40-5:45 Closing words; end of day