6:30 a.m. Meditators arrive in silence Retreat Schedule: March 17, 2012

6:45-7:15 Meditate 1
7:15-7:20 Slow walk
7:20-7:25 Instructions given
7:25-7:35 Break
7:35-8:05 Mindful breakfast and meal cleanup
8:05-8:15 Break

8:15-8:45 Meditate 2
8:45-8:50 Slow walk
8:50-9:00 Break
9:00-9:30 Outdoor walk
9:30-9:40 Break

9:40-10:10 Meditate 3
10:10-10:15 Slow walk
10:15-10:25 Break
10:25-10:55 Yoga
10:55-11:05 Break

11:05 - 11:35 Meditate 4
11:35-11:40 Slow walk
11:40 - 11:50 Break
11:50-12:05 Break silence, discuss questions that have arisen
12:05-12:35 Mindful Lunch and meal cleanup
12:35-12:45 Break

12:45-1:15 Meditate 5
1:15-1:20 Slow walk
1:20-1:30 Break
1:30-2:00 Refreshing breathwalk; indoors or out, depending on conditions
2:00-2:10 Break

2:10-2:40 Meditate 6
2:40-2:45 Slow walk
2:45-2:55 Break
2:55-3:25 Qigong energy work
3:25-3:35 Break

3:35-4:05 Meditate 7
4:05-4:10 Slow walk
4:10-4:40 Tea and fruit, and cleanup
4:40-4:50 Break

4:50-5:20 Meditate 8
5:20-5:25 Slow walk
5:25-5:40 Break silence, discuss people’s comments and questions
5:40-5:45 Closing words; end of day. Internet: http://tinyurl.com/7v26y2y