Wholeo guide, Wonder

Carolyoga - Prana Path Breathing, Full

Up - breathe in. Down - breathe out.

This special deep breathing affirmation builds on the practice of ordinary breathing. It can be extraordinarily cleansing. It balances the spirit and opens clogged passages and airways. See a similar movie for both or alternate nostril breathing.

Here is a description taken from the guide to Wholeo (the stained glass dome) Breathe In pages, and modified to match the movie, for taking one full breath, in and out. Translation between spiral vertical spiritual energies above and horizontal human earth energies below.

The best we can know of this translation occurs in breathing. Can we draw life energy, called prana, into our bodies when we breathe? We can practice breathing in to the center, hold in a circle aloft and descend, breathing out to rest a moment in the base bud.

To start, fix your gaze below the red vibes, holding your breath. As you breathe in, visually follow the moving forms up. At the top of the breathing cloud, in the clear sphere (disc or orb of wholeness), hold your breath. Connect with vertical spiritual energies. Allow prana or kundalini energy to permeate being. From above come rivulets of permeation (or big version). When the yellow orb moves down, breathe out. Bring the benefit out horizontally within your body and into earth. Concentrate while holding your breath out before beginning another full breath.

Why the skeleton? It is gender-neutral. Gets down to the bare bones. Can you relate? As a symbol, it seems to grin, reminding us that this breath keeps us from death.

This is a full breath. For more information, see carolyoga breathing.

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