Wholeo guide, Wonder

Carolyoga - Prana Path Breathing

This special deep breathing affirmation builds on the practice of ordinary breathing. See the same movie for alternate nostril breathing or similar full breathing. Here is a description modified from the guide to Wholeo (the stained glass dome) Breathe In pages:

Translation between spiral vertical spiritual energies above and horizontal human earth energies below.

The best we can know of this translation occurs in breathing. Can we draw life energy, called prana, into our bodies when we breathe? We can practice deep breathing in to the count of eight, hold for eight in a circle aloft. When repeating, rest a moment in the base bud.

To start, fix your gaze below the red vibes. As you breathe in and out, visually follow the looping paths around, up, and through each pair of chakra vibes. At the top of the breathing cloud, in the clear sphere (disc or orb of wholeness), hold your breath. Connect with vertical spiritual energies. Allow prana or kundalini energy to permeate being. Up to the right, a detail shows rivulets of permeation (or big version). If you wish, stop the movie and continue breathing, moving your eyes on down the paths again to the base. Bring the benefit out horizontally in earth and your body. Concentrate before beginning another round of breathing. Click the right button to play and repeat the movie.

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To stop movie, click a button.

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