Carolyoga--Breathing

First comes breathing out. If you don't breathe all the old air out and exercize your chest muscles to the fullest extent of vacuum, then you can't breathe in very fully. When rotating the satellite dish of your attention to breathing, the first thought should be

"Breathe out completely.

• Again.
• Again.
• Hah.
• Hah.
• Haaaaahhhh."

When it is all gone, you are released, poised there momentarily before the air flows in. Feel your diaphragm and stomach muscles relax. Then you can "Take a deep breath in".

Breathing out is a metaphor. Entering the Wholeo Online web site in the dark is such a process. It is a way to breathe out three times, ridding yourself of preconceptions. Enter in color and see things anew. There is a dark antechamber, decompression of the preview, and null entrance to the site. Be en trance.

Wolf howling to the moon is a special way of breathing out.

 

Related pages

• Entering Wholeo Online at the Noint Joint.
• Breathe In panel in Wholeo , the stained glass dome.
• Guided visualization using the Breathe In panel.
• Alternate nostril breathing using the Breathe In panel.
• One full breath with word guides using the Breathe In panel. One full breath, developed for a Wesak event.

{Back to top of page}

Send comments by clicking the ... link below:
lich...@wholeo.net

{Wholeo Online} ~ {Trips} ~ {Carolyoga}

---

© 1998, 1999, 2000, 2002, 2003 Caroling All rights reserved Last Modified: 13 February, 2009